2014年7月11日金曜日

Diet


I’ll write about diet. I would like to reduce my weight, now I’m about 43 kg. I became fat, my best record is 40.3 kg. I like eating, so I eat more than for one portion, usually I eat two portion. I always overeat myself and I regret. So recently I do sit-ups at least 10 times before I sleep every day. And I decide when I buy pants that are S or XS size. Sometimes I can’t wear new pants, so I reduce my weight and I could be narrow to wear new one.


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